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Hiroshima Ultra-Trail by UTMB
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Hiroshima 25K

UTMB World Series
25.0km·880m+
April 11, 08:00 AM
Hiroshima Gate Park,
Japan
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Japan

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  • Myoko Trail · Myoko Trail 11KSeptember 18, 2027 · 11.0km · 800m+
  • Kaga Spa Trail Endurance 100 by UTMB · KAGASPA 50KJune 20, 2027 · 56.8km · 2607m+
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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Hiroshima 25K · Race profile

Distance
25.0km
Gain
880m+
FlatKM
33.5
Max
358m
Min
-1m

About Hiroshima 25K

Hiroshima 25K is the 25.0km trail race at Hiroshima Ultra-Trail by UTMB 2027 (Hiroshima Gate Park, Japan). The race starts on April 11, 2027 at 08:00 AM. It starts in Hiroshima Gate Park. The time limit is 6 h.

Race strategy

Hold a steady pace and save energy for every section.

  • Start easy and control your HR up to 13.5km.
  • Hold your race pace up to 17.1km, but stay in control.
  • Ease into the early runnable section, then run your race pace, and go all out on the final descent from 17.1km.
  • Start · 0.0km–2.3km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.3km–13.5km · Climb of 297m, high point 359m. Plus 1 more climb and 1 descent. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Work · 13.5km–17.1km · Plus 1 more climb and 1 descent. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace.
  • Home · 17.1km–24.0km · Descent of 263m averaging 4%. Build to the finish: leave whatever you have left out on the course.

Course

The course climbs 880m+. With 35m/km of climbing, this is a rolling, mostly runnable course. By gradient, 29% of the distance is uphill, 31% downhill and 40% flat. The longest climb runs 3.2km at an average 9.4% grade (297m of vertical). The longest descent runs 6.9km at an average 3.8% grade (263m of vertical). The steepest climb averages 33.1% over 0.4km. The steepest descent drops at 29.5% over 0.4km. Surface: 41% smooth, 28% trail, and 27% road. Flat-equivalent effort: 33.5 FlatKM.

Poles

Poles bring little benefit here: only about 2.0km of pole-friendly terrain.

Quad damage

Quad damage risk is low (index 13 of 100): a few descents worth noting, none of them decisive.

  • Ease into the early runnable section, then run your race pace, and go all out on the final descent from 17.1km.
  • 13.5–15.7 km · 306 m D−, -13.7% · 8.3 km ahead → your pace

Weather

On race day, start temperatures have historically ranged from 9°C to 18°C, with around 14°C at the highest point; the chance of precipitation is about 37%. Heavy rain of 10.0mm or more falls on about 16% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Hiroshima 25K.

Other distances of Hiroshima Ultra-Trail by UTMB 2027Hiroshima 100K (95.0km)·Hiroshima 50K (49.0km)

Official websitehiroshima.utmb.world