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Skyline Scotland by UTMB
90km9063km6338km3821km21

Grand Tour of the Ben 100K

UTMB World Series
90.0km·2430m+
September 18, 09:00 AM
Fort William,
United Kingdom
utmb·source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

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Full calendar: United Kingdom100K trail race calendar

Grand Tour of the Ben 100K · Race profile

Distance
90.0km
Gain
2430m+
FlatKM
111.6
Max
786m
Min
9m

About Grand Tour of the Ben 100K

Grand Tour of the Ben 100K is the 90.0km ultra trail at Skyline Scotland by UTMB 2027 (Fort William, United Kingdom). The race starts on September 18, 2027 at 09:00 AM. It starts in Fort William and finishes in Nevis Range. The time limit is 18 h.

Race strategy

Run the downhill at race pace, but focus on the climb.

  • Steep 27% wall. Control your pace and stay focused.
  • 441m descent. Go easy, save your quads.
  • The finish is runnable. Save your legs to run it all the way.
  • Long race. Control your HR and effort. Early mistakes cost the most.
  • Ease into the early runnable section, save your quads on the descents until 37.1km, then run your race pace.
  • Start · 0.0km–1.4km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.4km–34.1km · Descent of 336m averaging 7%, climb of 765m, high point 791m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Running pays off here: run wherever you can. Hike the steepest pitches.
  • Work · 34.1km–37.1km · Descent of 441m averaging 15%. This is where the race is built: steady, solid effort. This descent is hard on the legs: short steps, stay in control, poles if you have them.
  • Fade · 37.1km–75.3km · Plus 1 more descent. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Running pays off here: run wherever you can. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
  • Home · 75.3km–89.6km · 14.3km of runnable trail. No heroics: settle back into your own effort and hold it to the line. Running pays off here: run wherever you can.

Course

The course climbs 2430m+. With 27m/km of climbing, this is a rolling, mostly runnable course. By gradient, 30% of the distance is uphill, 32% downhill and 38% flat. The longest climb runs 8.0km at an average 9.6% grade (765m of vertical). The longest descent runs 6.9km at an average 6.2% grade (426m of vertical). The steepest climb averages 27.3% over 0.8km. The steepest descent drops at 22.3% over 0.7km. Surface: 76% trail, 15% smooth, and 6% technical. Flat-equivalent effort: 111.6 FlatKM.

Poles

Poles bring little benefit here: only about 6.9km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 31 of 100), with 59% of the load in the first half: 2 descents deserve a plan and a couple of downhill sessions before race day.

  • Ease into the early runnable section, save your quads on the descents until 37.1km, then run your race pace.
  • #2 · 21.3–26.1 km · 336 m D−, -6.9% · 63.5 km ahead → control
  • #1 · 34.1–37.1 km · 441 m D−, -15.0% · 52.5 km ahead → control
  • 68.4–75.3 km · 426 m D−, -6.2% · 14.3 km ahead → your pace

Weather

On race day, start temperatures have historically ranged from 9°C to 14°C, with around 9°C at the highest point; the chance of precipitation is about 72%. Heavy rain of 10.0mm or more falls on about 14% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Grand Tour of the Ben 100K.

Other distances of Skyline Scotland by UTMB 2027Tour of the Ben 50K (63.0km)·Ben Nevis Skyline (38.0km)·Aonach Mòr Anarchy (21.0km)

Official websiteskylinescotland.utmb.world