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Skyline Scotland by UTMB
90km9063km6338km3821km21

Tour of the Ben 50K

UTMB World Series
63.0km·1700m+
September 18, 09:30 AM
Kinlochleven,
United Kingdom
utmb·source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Full calendar: United Kingdom

Tour of the Ben 50K · Race profile

Distance
63.0km
Gain
1700m+
FlatKM
78.2
Max
790m
Min
9m

About Tour of the Ben 50K

Tour of the Ben 50K is the 63.0km ultra trail at Skyline Scotland by UTMB 2027 (Kinlochleven, United Kingdom). The race starts on September 18, 2027 at 09:30 AM. It starts in Kinlochleven and finishes in Nevis Range. The time limit is 12 h.

Race strategy

Run the climb at race pace, build your speed on the downhill, and go all out at the finish.

  • Steep 27% wall. Control your pace and stay focused.
  • 460m descent. Go easy, save your quads.
  • The finish is runnable. Save your legs to run it all the way.
  • Control your HR on the first mountain, save your quads on the way down from it until 11.2km, then run your race pace.
  • Start · 0.0km–1.9km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.9km–41.3km · Climb of 786m, high point 791m, descent of 460m averaging 11%. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Running pays off here: run wherever you can. Hike the steepest pitches.
  • Fade · 41.3km–48.2km · Plus 1 more descent. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
  • Home · 48.2km–62.5km · 14.3km of runnable trail. No heroics: settle back into your own effort and hold it to the line. Running pays off here: run wherever you can.

Course

The course climbs 1700m+. With 27m/km of climbing, this is a rolling, mostly runnable course. By gradient, 26% of the distance is uphill, 34% downhill and 40% flat. The longest climb runs 7.1km at an average 11.1% grade (786m of vertical). The longest descent runs 6.9km at an average 6.2% grade (426m of vertical). The steepest climb averages 27.3% over 0.8km. The steepest descent drops at 22.0% over 0.7km. Flat-equivalent effort: 78.2 FlatKM.

Poles

Poles bring little benefit here: only about 5.3km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 22 of 100), with 54% of the load in the first half: 1 descent deserves a plan and a couple of downhill sessions before race day.

  • Control your HR on the first mountain, save your quads on the way down from it until 11.2km, then run your race pace.
  • #1 · 7.1–11.2 km · 460 m D−, -11.2% · 51.3 km ahead → control
  • 41.3–48.2 km · 426 m D−, -6.2% · 14.3 km ahead → your pace
  • Weather

    On race day, start temperatures have historically ranged from 10°C to 15°C, with around 9°C at the highest point; the chance of precipitation is about 67%. Heavy rain of 10.0mm or more falls on about 15% of days around this date.

    This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Tour of the Ben 50K.

    Other distances of Skyline Scotland by UTMB 2027Grand Tour of the Ben 100K (90.0km)·Ben Nevis Skyline (38.0km)·Aonach Mòr Anarchy (21.0km)

    Official websiteskylinescotland.utmb.world