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Vietnam Highlands Trail by UTMB
101.5km101.556.4km56.424.1km24.111.3km11.3

Langbiang 100K

UTMB World Series
101.5km·5570m+
January 9, 03:00 AM
Lam Vien Square,
Vietnam
utmb·source

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Langbiang 100K · Race profile

Distance
102km
Gain
5570m+
FlatKM
144.4
Max
2119m
Min
1061m

About Langbiang 100K

Langbiang 100K is the 102km ultra trail at Vietnam Highlands Trail by UTMB 2027 (Lam Vien Square, Vietnam). The race starts on January 9, 2027 at 03:00 AM. It starts in Lam Vien Square and finishes in Clay Tunnel. The time limit is 29 h.

Race strategy

Hold a steady pace and save energy for every section.

  • 837m descent. Go easy, save your quads.
  • Steep 49% wall. Control your pace and stay focused.
  • Final 517m descent. Save your legs to go all out on it.
  • Long race. Control your HR and effort. Early mistakes cost the most.
  • Ease into the early runnable section, save your quads on the descents until 75.2km, then run your race pace, and go all out on the final descent from 90.2km.
  • Start · 0.0km–1.9km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.9km–18.7km · Climb of 588m, high point 2132m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can. Hike the steepest pitches.
  • Work · 18.7km–50.5km · Descent of 837m averaging 12%. Plus 1 more climb and 1 descent. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Running pays off here: run wherever you can. Hike the steepest pitches.
  • Fade · 50.5km–90.2km · Climb of 581m, descent of 1191m averaging 7%, climb of 662m. Plus 1 more climb and 1 descent. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Hike the steepest pitches. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
  • Home · 90.2km–98.5km · Descent of 517m averaging 6%. No heroics: settle back into your own effort and hold it to the line.

Course

The course climbs 5570m+. With 55m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 42% of the distance is uphill, 37% downhill and 21% flat. The longest climb runs 7.4km at an average 7.9% grade (581m of vertical). The longest descent runs 17.3km at an average 6.9% grade (1191m of vertical). The steepest climb averages 43.6% over 0.4km. The steepest descent drops at 48.9% over 0.5km. Surface: 40% trail, 24% smooth, and 12% road. Flat-equivalent effort: 144.4 FlatKM.

Poles

Poles bring little benefit here: only about 15.9km of pole-friendly terrain.

Quad damage

Quad damage risk is high (index 53 of 100), with 48% of the load in the first half: 2 critical descents, the last of them run on already damaged legs. Downhill-specific preparation and a controlled early pace pay off here.

  • Ease into the early runnable section, save your quads on the descents until 75.2km, then run your race pace, and go all out on the final descent from 90.2km.
  • #1 · 18.7–25.9 km · 837 m D−, -11.5% · 72.6 km ahead → control
  • 47.6–50.5 km · 308 m D−, -10.6% · 48.0 km ahead → your pace
  • #2 · 57.9–75.2 km · 1191 m D−, -6.9% · 23.4 km ahead → control
  • 82.0–88.9 km · 625 m D−, -9.1% · 9.7 km ahead → your pace
  • 90.2–98.5 km · 517 m D−, -6.2% · 0.0 km ahead → free

Weather

On race day, start temperatures have historically ranged from 11°C to 15°C, with around 11°C at the highest point; the chance of precipitation is about 15%. Heavy rain of 10.0mm or more falls on about 2% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Langbiang 100K.

Other distances of Vietnam Highlands Trail by UTMB 2027Elephant 50K (56.4km)·Pinhatt 20K (24.1km)·Tuyen Lam 10K (11.3km)

Official websitevietnamhighlands.utmb.world

Other races: Vietnam

Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

100K trail race calendar