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Vietnam Highlands Trail by UTMB
101.5km101.556.4km56.424.1km24.111.3km11.3

Elephant 50K

UTMB World Series
56.4km·2946m+
January 9, 05:00 AM
Lam Vien Square,
Vietnam
utmb·source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Vietnam

Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

50K trail race calendar

Elephant 50K · Race profile

Distance
56.4km
Gain
2946m+
FlatKM
77.6
Max
1811m
Min
1060m

About Elephant 50K

Elephant 50K is the 56.4km ultra trail at Vietnam Highlands Trail by UTMB 2027 (Lam Vien Square, Vietnam). The race starts on January 9, 2027 at 05:00 AM. It starts in Lam Vien Square and finishes in Clay Tunnel. The time limit is 18 h 30 min.

Race strategy

Hold a steady pace and save energy for every section.

  • 759m descent. Go easy, save your quads.
  • Steep 53% wall. Control your pace and stay focused.
  • The finish is runnable. Save your legs to run it all the way.
  • Ease into the early runnable section, save your quads on the descents until 28.4km, then run your race pace.
  • Start · 0.0km–2.1km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.1km–23.2km · Descent of 759m averaging 6%. Plus 1 more climb. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Running pays off here: run wherever you can.
  • Work · 23.2km–28.4km · Descent of 488m averaging 14%. Plus 1 more climb. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them.
  • Fade · 28.4km–47.3km · Climb of 868m, descent of 523m averaging 12%, high point 1811m. Plus 1 more climb and 1 descent. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Climb by heart rate or breathing, not pace. Hike the steepest pitches. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
  • Home · 47.3km–52.4km · 5.1km of runnable trail. No heroics: settle back into your own effort and hold it to the line. Running pays off here: run wherever you can.

Course

The course climbs 2946m+. With 52m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 43% of the distance is uphill, 39% downhill and 17% flat. The longest climb runs 9.3km at an average 9.3% grade (868m of vertical). The longest descent runs 12.5km at an average 6.1% grade (759m of vertical). The steepest climb averages 38.4% over 0.5km. The steepest descent drops at 53.3% over 0.4km. Flat-equivalent effort: 77.6 FlatKM.

Poles

Poles bring little benefit here: only about 9.4km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 34 of 100), with 65% of the load in the first half: 2 descents deserve a plan and a couple of downhill sessions before race day.

  • Ease into the early runnable section, save your quads on the descents until 28.4km, then run your race pace.
  • #1 · 10.8–23.2 km · 759 m D−, -6.1% · 29.2 km ahead → control
  • #2 · 24.8–28.4 km · 488 m D−, -13.6% · 24.0 km ahead → control
  • 37.7–42.1 km · 523 m D−, -11.9% · 10.3 km ahead → your pace
  • 43.9–47.3 km · 354 m D−, -10.6% · 5.1 km ahead → your pace

Weather

On race day, start temperatures have historically ranged from 11°C to 15°C, with around 17°C at the highest point; the chance of precipitation is about 15%. Heavy rain of 10.0mm or more falls on about 2% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Elephant 50K.

Other distances of Vietnam Highlands Trail by UTMB 2027Langbiang 100K (102km)·Pinhatt 20K (24.1km)·Tuyen Lam 10K (11.3km)

Official websitevietnamhighlands.utmb.world