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Vietnam Highlands Trail by UTMB
101.5km101.556.4km56.424.1km24.111.3km11.3

Tuyen Lam 10K

UTMB World Series
11.3km·486m+
January 9, 09:00 AM
Clay Tunnel,
Vietnam
utmb·source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Vietnam

Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Tuyen Lam 10K · Race profile

Distance
11.3km
Gain
486m+
FlatKM
15.1
Max
1727m
Min
1379m

About Tuyen Lam 10K

Tuyen Lam 10K is the 11.3km trail race at Vietnam Highlands Trail by UTMB 2027 (Clay Tunnel, Vietnam). The race starts on January 9, 2027 at 09:00 AM. It starts and finishes in Clay Tunnel. The time limit is 5 h.

Race strategy

Short race: go all out.

  • Steep 26% wall. Control your pace and stay focused.
  • Hold your race pace up to 6.9km, but stay in control.
  • Control your HR on the first mountain, and go all out on the final descent from 6.9km.
  • Start · 0.0km–2.2km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Work · 2.2km–6.9km · Climb of 430m, high point 1727m. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. Hike the steepest pitches.
  • Home · 6.9km–10.8km · Descent of 335m averaging 9%. Kick for the line: give it everything you've got. Hike the steepest pitches.

Course

The course climbs 486m+. With 43m/km of climbing, this is a rolling, mostly runnable course. By gradient, 41% of the distance is uphill, 25% downhill and 34% flat. The longest climb runs 6.9km at an average 6.2% grade (430m of vertical). The longest descent runs 3.8km at an average 8.7% grade (335m of vertical). The steepest climb averages 25.7% over 0.7km. The steepest descent drops at 26.5% over 0.7km. Flat-equivalent effort: 15.1 FlatKM.

Poles

Poles bring little benefit here: only about 0.7km of pole-friendly terrain.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

  • Control your HR on the first mountain, and go all out on the final descent from 6.9km.
  • 6.9–10.8 km · 335 m D−, -8.7% · 0.0 km ahead → free

Weather

On race day, start temperatures have historically ranged from 17°C to 22°C, with around 19°C at the highest point; the chance of precipitation is about 8%.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Tuyen Lam 10K.

Other distances of Vietnam Highlands Trail by UTMB 2027

Langbiang 100K (102km)
·Elephant 50K (56.4km)
·Pinhatt 20K (24.1km)

Official websitevietnamhighlands.utmb.world