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Skyrunning World Championships
63km6329km294.9km4.9

Vertical

4.9km·950m+
September 18, 09:30 AM
Guarimiar,
Spain
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

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  • Types of Runs and What Each Workout Actually Trains
Hill Training for Trail Runners: Train the Descents

Full calendar: Spain

Vertical · Race profile

Distance
4.9km
Gain
950m+
FlatKM
12.6
Max
1280m
Min
329m

About Vertical

Vertical is the 4.9km vertical kilometre at Skyrunning World Championships 2026 (Guarimiar, Spain). The race starts on September 18, 2026 at 09:30 AM. It starts in Guarimiar. The time limit is 1 h 30 min.

Race strategy

Short race: go all out.

  • Steep 40% wall. Control your pace and stay focused.
  • Control your HR on the first climb.
  • Start · 0.0km–1.2km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Home · 1.2km–4.9km · Climb of 1033m, high point 1280m. Kick for the line: give it everything you've got. Climb by heart rate or breathing, not pace. Hike the steepest pitches.

Course

The course climbs 950m+. With 194m/km of climbing, the course is exceptionally steep, with long hiking-grade sections. By gradient, 94% of the distance is uphill, 6% downhill and 0% flat. The longest climb runs 4.9km at an average 21.2% grade (1033m of vertical). The steepest climb averages 53.4% over 0.2km. Surface: 87% trail and 13% road. Flat-equivalent effort: 12.6 FlatKM.

Poles

Trekking poles are strongly recommended: about 3.2km of the course is steep enough for them to pay off.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

Weather

On race day, start temperatures have historically ranged from 21°C to 23°C, with around 16°C at the highest point; the chance of precipitation is about 5%.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Vertical.

Other distances of Skyrunning World Championships 2026SkyUltra (63.0km)·Sky (29.0km)

Official websitewww.skyrunning.com/2026-skyrunning-world-championships