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European Masters Mountain and Trail Running Championships
35km3513km136km6

Classic Up&Down

13.0km·650m+
April 18, 09:00 AM
Ojós (Carretera Nueva),
Spain
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Full calendar: Spain

Classic Up&Down · Race profile

Distance
13.0km
Gain
650m+
FlatKM
20.2
Max
432m
Min
115m

About Classic Up&Down

Classic Up&Down is the 13.0km trail race at European Masters Mountain and Trail Running Championships 2027 (Ojós (Carretera Nueva), Spain). The race starts on April 18, 2027 at 09:00 AM. It starts in Ojós (Carretera Nueva) and finishes in Ojós. The time limit is 3 h.

Race strategy

Short race: go all out.

  • Hold your race pace up to 6.8km, but stay in control.
  • Control your HR on the first mountain, then run your race pace, and go all out on the final descent from 6.8km.
  • Start · 0.0km–1.9km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Work · 1.9km–6.8km · Climb of 327m, high point 433m. Plus 1 more climb and 1 descent. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace.
  • Home · 6.8km–13.3km · Descent of 351m averaging 5%. Kick for the line: give it everything you've got.

Course

The course climbs 650m+. With 50m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 35% of the distance is uphill, 36% downhill and 29% flat. The longest climb runs 3.7km at an average 8.8% grade (327m of vertical). The longest descent runs 6.5km at an average 5.4% grade (351m of vertical). The steepest climb averages 19.4% over 0.3km. The steepest descent drops at 24.9% over 0.2km. Surface: 80% trail, 14% smooth, and 6% road. Flat-equivalent effort: 20.2 FlatKM.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

Quad damage risk is low (index 9 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, then run your race pace, and go all out on the final descent from 6.8km.
  • 6.8–13.3 km · 351 m D−, -5.4% · 0.0 km ahead → free

Weather

On race day, start temperatures have historically ranged from 13°C to 18°C, with around 15°C at the highest point; the chance of precipitation is about 20%. Heavy rain of 10.0mm or more falls on about 4% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Classic Up&Down.

Other distances of European Masters Mountain and Trail Running Championships 2027Long Distance (35.0km)·Uphill (6.0km)

Official websitewww.chintetrail.com/emmtrc-2027