Promo is the 12.0km trail race at Transgrancanaria 2026 (Artenara, Spain). The race starts on March 5, 2026 at 10:30 AM. It starts in Artenara and finishes in Tejeda. The time limit is 6 h.
Run the climb at race pace, build your speed on the downhill, and go all out at the finish.
The course climbs 869m+. With 72m/km of climbing, the course is exceptionally steep, with long hiking-grade sections. By gradient, 47% of the distance is uphill, 53% downhill and 0% flat. The longest climb runs 4.7km at an average 12.7% grade (593m of vertical). The longest descent runs 7.7km at an average 10.5% grade (804m of vertical). The steepest climb averages 39.9% over 0.5km. The steepest descent drops at 48.9% over 0.2km. Flat-equivalent effort: 18.9 FlatKM.
Poles bring little benefit here: only about 2.2km of pole-friendly terrain.
Quad damage risk is low (index 13 of 100): a few descents worth noting, none of them decisive.
On race day, start temperatures have historically ranged from 10°C to 13°C, with around 8°C at the highest point; the chance of precipitation is about 15%.
522 finishers completed the 2026 edition. Men's winner: Daniel Ramón Galán Rivera (Spain) in 1:08:29. Women's winner: Madlen Kappeler (Individual Neutral Athletes) in 1:11:28.
This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Promo.
Other distances of Transgrancanaria 2026Classic (125km)·Advanced (81.0km)·Marathon (46.0km)·Half (22.9km)·KV El Gigante (5.5km)
Other editions of Promo2027
Official websitetransgrancanaria.net/en
