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Salomon Ultra Pirineu
58.6km58.643km4321km215km5

La Molina Nit Pirineu KV

5.0km·860m+
October 2, 06:30 PM
La Molina,
Spain
source

Race Pace Calculator · GPX Analyzer · Trail Finder

La Molina Nit Pirineu KV · Race profile

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  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
Distance
5.0km
Gain
860m+
FlatKM
11.2
Max
2516m
Min
1667m
Hill Training for Trail Runners: Train the Descents

Full calendar: Spain

About La Molina Nit Pirineu KV

La Molina Nit Pirineu KV is the 5.0km vertical kilometre at Salomon Ultra Pirineu 2026 (La Molina, Spain). The race starts on October 2, 2026 at 06:30 PM. It starts in La Molina and finishes in Niu de l'Àliga. The time limit is 1 h 30 min.

Race strategy

Short race: go all out.

  • Steep 37% wall. Control your pace and stay focused.
  • High point at 2516m. Control your HR at altitude.
  • Control your HR on the first climb.
  • Start · 0.0km–1.6km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Home · 1.6km–4.8km · Climb of 851m, high point 2516m. Kick for the line: give it everything you've got. Climb by heart rate or breathing, not pace. At altitude your pace drops, and that's fine. Hike the steepest pitches.

Course

The course climbs 860m+. With 172m/km of climbing, the course is exceptionally steep, with long hiking-grade sections. By gradient, 95% of the distance is uphill, 0% downhill and 5% flat. The longest climb runs 4.8km at an average 17.6% grade (851m of vertical). The steepest climb averages 45.3% over 0.5km. Surface: 56% smooth and 35% trail. Flat-equivalent effort: 11.2 FlatKM.

Summits

The course also passes close to la Tosa (2536m) and Mirador de la Tosa (2526m).

Poles

Trekking poles are strongly recommended: about 1.4km of the course is steep enough for them to pay off.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

Weather

On race day, start temperatures have historically ranged from 6°C to 17°C, with around 6°C at the highest point; the chance of precipitation is about 38%. Heavy rain of 10.0mm or more falls on about 6% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for La Molina Nit Pirineu KV.

Other distances of Salomon Ultra Pirineu 2026Salomon Ultra Pirineu 100K (58.6km)·Salomon Marató Pirineu 42K (43.0km)·Salomon Mitja Pirineu 21K (21.0km)

Other editions of La Molina Nit Pirineu KV2027

Official websiteultrapirineu.com/en